This is a full week of meal options that you can pick and choose from to create an easy to follow plan for your week. Believe it or not, you can treat yo’ self to 21 of the most delectable, delicious 21 Day Fix desserts. You can use Chocolate Shakeology if you prefer, though it will change the nutritional information a little bit. Yes, please! Do you have any modified versions for stove top or crock pot, by chance?! Raw pecans and hazelnut extract take the nutty and earthy flavors up a notch — because healthy doesn’t have to be boring. Peanut Butter and Jelly Cookies Say no more. amzn_assoc_placement = "adunit0";
You can also buy pre-shredded carrots at your grocery store.

Let's connect! Bread pudding is a clever way to use up stale bread, but most recipes call for heaps of white bread, sugar, and cream — which doesn’t feel so clever or healthy. Which calorie plan is this for? If you need help converting recipes for this meal plan, here are my tips for converting recipes from Instant Pot to crockpot. The peanut butter ice cream — or “nice cream” — is made from all-natural peanut butter, unsweetened almond milk, and Chocolate Plant-Based Vegan Shakeology. Making sure you have a good-for-you snack at the ready will help you avoid reaching for the less healthy options in the break room. So I’m confused about treats. Even though this is a 21 Day Fix meal plan without Shakeology, you can include your shakes alongside some of these tasty recipes if you choose to. Vegan brownies. But don’t ruin all that hard work by inhaling a tub of ice cream! Some people prefer to use protein powder to help with muscle repair, muscle recovery, and to help build muscle. These yogurt bites are the perfect dessert when you’re craving a quick, sweet bite that won’t weigh you down. Dessert. This no-bake recipe combines Vanilla Shakeology with almond butter, raw almonds, and chocolate chips for a satisfying protein-packed snack or dessert.

Interested? I’m sorry this isn’t enough for you–with providing free recipes, free printables, and free meal plans I’ve been a little too busy to attach grocery lists to them all. If you can find a recipe that you want to eat all week long, even better! Here are my favorite 21 Day Fix dessert recipes! You know what’s better than classic brownies? Leave them out or swap in another dried fruit, like shredded coconut, dried apple pieces, or cranberries to create Cranapple Blondies. Oatmeal Cookies with Chocolate and Pecans,
These flourless cookies are held together by a protein-rich combo of quinoa, peanut butter, and egg with the perfect amount of dark chocolate chips sprinkled right in.

You can see a few Shakeology alternatives here. (You’re welcome.) amzn_assoc_region = "US";
+Results vary depending on starting point, goals and effort. But these are completely vegan and gluten-free — there’s zero butter or wheat flour in these Vegan Sugar Cookies.

You can experiment with any all-natural nut butter, like almond, cashew, or walnut butter in this recipe (of course, peanut butter tastes delicious too!). Yummy “Peanut Butter” Blondies. All Rights Reserved.

This recipe makes 24 soft, mouth-watering cookies that are guaranteed to go fast. These gluten-free cake-style donuts are baked, not fried, and topped with a mouthwatering maple glaze icing made without refined sugar. Thanks, Amanda!! These are my favorite! Again, they’re not really necessary. The sweet and sticky fruit holds all the good stuff in this recipe together and is known to be a great source of energy and fiber. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. This site contains affiliate links. I miss dessert. Your email address will not be published. There’s no oven time required, so if you’re one of those raw-cookie-dough eaters, then this is definitely the dessert for you. amzn_assoc_marketplace = "amazon";
21 Day Fix Ice Cream Pie. And be sure to check out all of the awesome 21 Day Fix crock pot recipes here. This is awesome! A “birthday cake” that only takes 15 minutes to make and doesn’t require any actual baking? Chocolate Chip Oatmeal Energy Clusters These are a great snack, too! © 2020 Beachbody, LLC. You don’t have to count grams of protein, either–just follow your containers. If you’re craving chocolatey marshmallow and graham crackers, then make a batch of these No-Bake S’mores Bars. The end result is a soft, custardy dish that’s every bit as satisfying as classic bread pudding. These vegan popsicles contain a whole serving of fruit and only have 140 calories each — and they’re dairy-free! Hi!

Even though this is a 21 Day Fix meal plan without Shakeology, you can include your shakes alongside some of these tasty recipes if you choose to. It’s not that I never have “regular” dessert anymore, but I make these delicious recipes whenever possible as a substitute. This site contains affiliate links.

This is not medical advice–I am not a doctor, I just follow the 21 Day Fix and wanted to share my meal plan recipe ideas for those who don’t want to drink Shakeology. This decadent-tasting peanut butter chocolate pie recipe is delicious and good for you. Remember, there will be leftovers to take for lunch and with some light meal prep work you probably won’t have to make every single recipe on this plan.

Try 21 Day Fix on Beachbody On Demand today! 21 Day Fix Chocolate Peanut Butter Banana Ice Cream. As an Amazon Associate I earn from qualifying purchases. In the Eating Plan book, it says treats get replaced with a yellow, but then all treat recipes I’ve seen count other containers, so I’m just confused how the counting actually works…. Would be so much easier :(. Typically sugar cookies are synonymous with heaps of white sugar and plenty of butter. These energy balls are made with shredded carrots, oats, Vanilla Shakeology, and dates for a touch of sweetness. Hello,

The 21 Day Fix is not a high protein diet–it’s all based on macros and consuming a variety of healthy food groups while focusing on portion control. When cooking or baking with frozen blueberries, leave them in the freezer until just before you add them to the batter. As a post workout supplement, some whey protein shakes also contain amino acids that help with recovery. As an Amazon Associate I earn from qualifying purchases. It’s healthier to use real food to get your nutrients, and you can see that in the food list–the 21 Day Fix food list is written in order from healthiest foods on the top to least healthy on the bottom–Shakeology and protein shakes falls pretty far down the list. (Boom!) The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Coffee lovers, meet your new afternoon pick-me-up. And you know what’s better than vegan brownies? These products are not intended to diagnose, treat, cure, or prevent any disease. Here are 21 Day Fix Meal Plan ideas without Shakeology or any other protein or meal replacement shake. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Turkey Chorizo Breakfast Casserole with Eggs, Instant Pot Burrito Bowls with Frozen Chicken, Vegan Pineapple Fried Rice in the Instant Pot, Pumpkin Spice Overnight Oats with Peanut Butter. amzn_assoc_default_search_phrase = "21 Day Fix ";
Not a big fan of raisins? Unicorn bark is usually made with sugar, more sugar, food coloring, and lots of sprinkles. All of these recipes will keep you full and help you stay focused on your health. Copyright ©2020, My Crazy Good Life. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. With these devilishly good Carrot Cake Energy Balls, you can have your carrot cake and eat it, too. You’ll get a prettier result — the color of frozen berries tends to bleed as they start to defrost. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.