I have my handy list of my keto foods not only when I’m meal planning off sale ads but in my bag as well in case I come across deals. However, if you’re looking for an easy and cheap soup to make for lunch, this should do too. Savory spices meet a dash of heat in this con carne classic. I love the green colors and simple ingredients. Have your meal plan sent to your email. I shop Publix and Walmart (get $10 off your first order), since stores are regional you may have different stores and options. Having leftovers also helps make sure you are not wasting food. When you come back, you’re in for an amazing meal that doesn’t even come close to breaking the bank. By using shirataki noodles, you’ll believe you’re noshing on the real deal. Their herb-grilled salmon seems to be the top choice for keto as it only has 4g of net carbs. Paprika Chicken Thighs with Brussels Sprouts. Eating keto can help you lose weight and be healthy, but it doesn’t have to cost you a fortune like many diet plans. Required fields are marked *.

Now check your email to confirm your subscription. I love the green colors and simple ingredients. Maybe make a casserole or stir- fry with the leftover chicken for the next nights dinner. The popular restaurant actually has nutritional information for their menu posted online, including all the macronutrients you need to watch out for in keto. I love tuna fish and this is the first tuna cake recipe I have tried.

Cheap and easy keto? The easiest and cheapest keto side dishes are usually just vegetables topped with salt, pepper and butter. Moreover, the rest of the ingredients — lettuce, tomatoes, and cheese — are staples of pretty much any keto kitchen, so you likely already have them. It is time and money saving. Just don’t over complicate or over spend. If not, you’re probably going to buy them anyway.

Okay, some might feature lettuce too. It’s cheaper to make because you’ll be using chicken tenders which, depending on where you shop, can be 4x cheaper than chicken breasts. I’ve tried a few cauliflower crust items and they were surprisingly good! Probably more expensive than eating whatever the heck you feel like. It may not be the most cost-effective way in the short-term but if it helps you stick to a steady diet of home cooked meals (as it does to me), I think it’s worth it. Plus, the longer it sits, the bolder the flavors. Thanks for sharing!


Consider a Food Saver for freezer foods. Oh, and if you bought a bone-in chicken, now would be a perfect time to turn those bones into broth. And thank you for providing us 200 cheap and easy keto recipes. You can make a large pot, then adapt each bowl to your needs. Today I’m going to show you the best cheap keto meals and give you shopping and meal prep tips that will help you do keto on a budget.

That’s even more of a money-saver right there. Keto gets its popular name because of the state of your body after replacing carbs with fat, you are essentially putting your body in a metabolic state of ketosis. When cooking your dinner the night before, make a little extra, pop it in a meal prep container and boom, you have lunch for the next day. Incorporate my easy tips and it can be.

Our Mission is simple. Budget-Friendly Dinner Meal Plan – $75 for Two Weeks, Cheap Meal Plan for Two – $30 for breakfast, lunch, and dinner, 50 Cheap Meals That Will Fill Up Your Family, Organic Food on a Budget – Cheapest Organic Food, 50 Cheap Family Meals That Will Fill You Up, Cheap Meal Plan for Two – All Meals Under $30, 25 Ways You Waste Money Without Even Realizing It, Eating Healthy On A Budget- Helpful Ways To Make It Affordable, Create a meal plan to avoid throwing extras in your cart, Use what you have on-hand first and then buy more. Have an arsenal of recipes ready that you know you like or are popular online if you’re just starting. Melt in your mouth meatballs? Without the salt and pepper, this omelet from Diet Doctor only needs 5 ingredients: cheese, yellow onion, mushrooms, eggs (of course), and butter for frying. But honestly, you can eat great cheap keto meals that are high quality and taste so good. Unsubscribe at any time.

You’ll only need eggs (duh), bone broth, red pepper flakes, ground pepper, and scallions for this recipe. You can make a huge batch at the beginning of the week and you are all set. It might seem like a lot of ingredients at first, but if you’re committed to cooking your own lunches to save money, these same spices will be a regular part of your arsenal which is a money-saver all on its own. Use the cheap keto meals above to help you save money while on the keto diet and shed debt as you shed weight.

I’ll definitely try these. Not only does this look delicious since it is low carb, you will also stick to your keto diet. Another meal that you can make ahead and eat from all week.
The cheapest keto pancake recipe is probably the keto cream cheese pancake.

Check out this One Pan Cheesy Broccoli Chicken Casserole, You could also enjoy this Bacon Cheeseburger Casserole. A paring knife and vegetable peeler work in a pinch. Comment below and let us know what your favorite cheap keto meal is. Macros: 159 calories | 4g carbs | 6g protein | 13g fat.