The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor. The best part? View recipe, “Fresh” and “fast” are two qualities guaranteed in this Italian shrimp scampi. Cooking time depends on how big the fish is. In fact, the protein-packed lean meat is a regular part of the Mediterranean diet along with fresh produce. Tahini, lemon juice, water, and salt are all it takes to create the luscious, nutty dressing. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. From our. Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. Enjoy this weeklong Mediterranean meal plan and see just how easy healthy eating can be. And with fresh ingredients like lemon, feta cheese, basil and olives, these 20 Mediterranean diet chicken recipes are so tasty you’ll actually *want* to follow this diet. Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet.

Can You Give Yourself a Food Intolerance? View recipe, Mediterranean diet dinner recipes rely on smaller amounts of meat than typical American-size portions, but they still pack in a satisfying amount of protein. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. These Mediterranean diet recipes prove that eating well doesn’t have to be boring. © 2020 Discovery or its subsidiaries and affiliates. Put it in boiling water and cook for about 45 minutes to an hour.

Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch. Recipes like Herby Mediterranean Fish with Wilted Greens & Mushrooms and Farfalle with Tuna, Lemon and Fennel are bright, tasty and a healthy choice for your weekly dinner. Cook for about 30 minutes and that’s it. This street-style falafel sandwich is herbaceous, tangy and rich.

Cooking octopus to get that tender result is the main key of this recipe, then after if you want to add sage or not, olives or not it is just a question of preferences. If you have one, use a mandoline to slice the sweet potatoes into equal-size slices. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Serve with a squeeze of lemon and a glass of cold Italian white wine. Try the popular lemon chicken, discover the French coq au vin or what about a delicious Italian salad with mozzarella and salami? Recipes like Slow-Cooker Mediterranean Chicken & Chickpea Soup and Ravioli & Vegetable Soup are hearty, warm and the perfect option for tonight’s menu. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. View recipe, Don’t reserve fish entrées for restaurant meals alone! The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. A zippy Greek-style tzatziki sauce gives this vegetarian Mediterranean diet recipe 12 grams of protein. I love adding various nuts, seeds and herbs, but I put just a small amount of nuts because they are high in calories. Chicken salad is tastier if you grill the chicken before.

Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!)

Mediterranean recipes. You can follow the diet and still eat flavor-packed meals like our favorite Mediterranean salmon recipes! When you wish to prepare it, let it defrost naturally the night before, without putting it in hot water or other. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Nothing beats cozying up with a warm bowl of soup, but it’s time to forgo salt-laden cans in favor of these delicious homemade versions. EatingWell may receive compensation for some links to products and services on this website. The 8 Best Vegan Protein Powders, According to Exercise Experts, Everything You Need to Know About Safely Using a Community Fridge.

It shies away from dairy and red meats. Toss with chickpeas, dried apricots, and fresh spinach for a tasty and healthy dinner. Another super fruit to put in your salad is orange and if you don’t like vinegar use lemon juice. Prepare for a taste of our best Mediterranean recipes, including hummus, souvlaki, seafood, and lamb dishes, that are a cinch to make.

Plus, these recipes only require one pot or pan, so you’ll have an easy clean up. You can give free rein to your imagination and modify the recipes as you like. Toss with pasta (regular, whole wheat, gluten-free, or even veggie noodles), and this Mediterranean diet pasta recipe is ready to devour in just 30 minutes. These Mediterranean recipes are the perfect choice for Sunday dinner.