This simple recipe reduces added sugar by 95%, takes only 5 minutes to make, and keeps in your refrigerator for up to a month.

Let cool completely. A typical packaged hoisin sauce can contain 30 teaspoons of added sugar in one small jar!

365 Organic Portobello Mushroom Pasta Sauce. Bring to a simmer over medium-low heat and stir to melt the sugar, 1 minute. In her new book, Half the Sugar, All the Love, she shows that quitting sugar doesn’t mean giving up the foods you love—the trick is to sweeten them naturally with fruits and vegetables instead of added sugar.

Photographs by Erin Scott.

You'd need to walk 4 minutes to burn 14 calories. 1/4 cup white miso paste 1 tablespoon cornstarch. 1 dash salt. Place the cornstarch in a small bowl, stir in 2 tablespoons water, then add this slurry to the sauce, and simmer until slightly thickened, about 30 seconds. You'd need to walk 4 minutes to burn 14 calories. Workman Publishing ©2019. 2,000 calories a day is used for general nutrition advice.

If you have trouble finding miso paste, unsweetened natural peanut butter is a great substitute here. window.mc4wp = window.mc4wp || {

There are 15 calories in 1 tablespoon (0.5 oz) of Steel's Hoisin Sauce, No Sugar Added, Gluten Free. Visit CalorieKing to see calorie count and nutrient data for all … Get full nutrition facts and other common serving sizes of Hoisin Sauce including 1 tbsp and 1 oz. She’s a featured contributor on ABC7 and at Red Tricycle. 1/2 teaspoon freshly ground black pepper

Combine the soy sauce, vinegar, sesame oil, garlic, sugar, red pepper flakes, black pepper, and five-spice powder in a small saucepan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Jennifer’s first book, The 52 New Foods Challenge, was nominated for an IACP Cookbook Award.

} on: function(evt, cb) { There are 70 calories in 2 tablespoons of Hoisin Sauce.

Brush fish with hoisin sauce (spoon some hoisin sauce into a small dish, do not put brush directly into jar of hoisin sauce).

Visit CalorieKing to … Get delicious recipes to reduce added sugar, free yourself from cravings, and eat what you love. { event : evt, Reduce the heat to low and stir in the miso paste. The ultra-sweet, gloopy hoisin sauce used in many Chinese dishes and marinades can taste like candy. Jennifer Tyler Lee is an award-winning cookbook author, game creator, and healthy eating advocate.

1/2 teaspoon Chinese five-spice powder 4 tablespoon hoisin sauce. 1 teaspoon crushed red pepper flakes or chili oil

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

That’s 4 ¼ teaspoons of added sugar per 2 tablespoon serving, which can be as much added sugar as a packaged snack cake. This homemade hoisin sauce from Half the Sugar, All the Love is sweetened with miso paste instead of added sugar.

The sauce will keep in a jar or airtight container in the refrigerator for up to 1 month. Reduce the heat to low and stir in the miso paste. Excerpted from Half the Sugar, All the Love by Jennifer Tyler Lee and Anisha Patel, MD, MSPH.

Ours = 1/4 teaspoon There are 14 calories in 1 tablespoon (20 ml) of Chang's Gluten Free Tamari Hoisin Sauce. This version is less thick and cloying but still has a sweet-salty balance and the captivating flavor of Chinese five-spice powder, which is easy to find online or in grocery stores with decent spice sections. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Make Ahead You can use unsweetened peanut butter if you don’t have miso paste on hand.

Place the cornstarch in a small bowl, stir in 2 tablespoons water, then add this slurry to the sauce, and simmer until slightly thickened, about 30 seconds. 1 dash ground black pepper ... Sprinkle generously with spices, salt and pepper.

That’s 4 ¼ teaspoons of added sugar per 2 tablespoon serving, which can be as much added sugar as a packaged snack cake. It’s a delicious addition to the Chinese Chicken Lettuce Wraps from Half the Sugar, All the Love. forms: {

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callback: cb HOISIN SAUCE {LOW SUGAR} A typical packaged hoisin sauce can contain 30 teaspoons of added sugar in one small jar! 2.

} You'd need to walk 4 minutes to burn 15 calories. Her nutrition game, Crunch a Color®: The Healthy Eating Game, was named one of Dr. Toy’s “10 Best” Children’s Products and received the Parent Tested Parent Approved seal of approval.

Nutrition Information (2 tablespoons):

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

); Bring to a gentle simmer. Bring to a simmer over medium-low heat and stir to melt the sugar, 1 minute. 4 teaspoons sugar Jennifer’s easy, healthy recipes have been spotlighted by Jessica Alba, Jamie Oliver, Michael Pollan, Oprah, Williams-Sonoma, Pottery Barn Kids, Whole Foods, Parents Magazine, and US Weekly, among many others. window.mc4wp.listeners.push( 1 dash garlic powder. 1. Copyright 2011-2019 Jennifer Tyler Lee | All Rights Reserved, 30 teaspoons of added sugar in one small jar, Farro, Tuna, and Chickpea Salad with Creamy Poppy Seed Dressing, Purple Carrots: An Easy Way to Eat Your Colors, 1 teaspoon crushed red pepper flakes or chili oil.

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} 2 tablespoons toasted (dark) sesame oil She shares her recipes each week at 52newfoods.com, on Instagram and Facebook at @jennifertylerlee, and on Twitter at @jtylerlee. 3 tablespoons unseasoned rice vinegar