Virtual Lessons are available everywhere. Getting fixated on a difficult question will not only make your son or daughter feel anxious—it can also eat away valuable test time.
Test anxiety can leave many students to …
You're not alone! There is nothing worse than putting time into a question and realizing you are not solving for x, or the essay is off target. From PhDs and Ivy Leaguers to doctors and teachers, our tutors are experts in their fields, and they know how to keep your anxiety at bay.
After you’ve read the directions, dive right in by making an outline for an essay answer.
As to any exam, learn your material thoroughly. But, typically, the worst symptoms occur during the exam. Nothing will heighten anxiety like the feeling of rushing to get to a test. Below are 10 tips to help you cope. Whether it’s the ACT , an AP exam , or an important history final, test anxiety has the power to derail weeks and months of hard work.
Anxiety and Depression Association of America, ADAA. Brain-boosting foods that are high in protein will give your child energy and keep his or her mind sharp during the test. You can do the same to overcome test anxiety.
In-person lessons are available at some locations.
Everyone else is scribbling away? Bring a picture of your happy place or come up with a morale-boosting mantra like “I can do this” or “I worked hard and deserve this.” Peek at your picture or recite your mantra, right before the test begins. While taking the test, encourage your child to circle any unknown questions, move on to the next question, and revisit them later. Try an online tutoring session with one of our experts, and get homework help in 40+ subjects.
143,000 students rate everything from their professors to their campus social scene. Look for foods that offer a steady stream of nutrients, rather than a sugar high followed by a crash.
Your child doesn’t know what questions are going to be on the test—this can be frightening and overwhelming. Contact the centre near you to learn more. First, you need to know the topic of the exam.
You’ve been studying hard for your chemistry midterm, but when you walk into your exam, your mind goes blank. Knowing the types of questions and whether they are multiple-choice or essay can help ensure that there will be no last-minute surprises.
If you’re driving your child to the exam, be sure to leave extra early so you’re not running late. Consider how rational your thoughts are and whether there are better things you could say to yourself.
Once your child completes the test, discuss how proud you are that he or she got through it. Many students ‘catastrophize’ exams—they build up the significance of their mark on the exam and worry excessively. Before a test, anyone can feel a bit anxious.