Coconut flour would not work for sure here because of how absorbant it is and protein powder is pretty quite absorbent. It’s usually sweetened a bit (the one I like has a bit of coconut sugar).
I've made these twice this week. If using, top the batter evenly with the granola, about 1/2 tablespoon over each. 1/4 tsp nutmeg I don’t understand how anyone could even eat these… I spit it straight into the bin. Oh my glory, these are the best muffins ever. Oat bran?? 1 tsp baking soda I have tried sooo many protein muffin recipes and they never work until this one ! Toothpick check.
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The muffins are melt in your mouth soft. Bake at 425 F for 5 minutes and then reduce the temperature to 350 F and bake for another 15 minutes or until cooked through. If you do omit the powder, simply add an extra 1/4 cup of gluten-free flour in it’s place! You can use peanut butter protein powder if you have that! It’s a sad truth my friends. February 5, 2020 By Lisa Kitahara 24 Comments. Learn how your comment data is processed. Bake for 18 - 20 minutes until edges look a bit browned. This plan isn’t just about eating X food throughout the day but eating EXACTLY as she outlines for EACH meal. Required fields are marked *. Bought gluten free oat bran to make them gluten free! I’m glad they tasted great . What makes these high protein banana muffins the best? Some chocolate chips and they came out sweet and moist. Hi Monique, excited to try this and wondering if you think I can sub collagen for the protein powder? My question is, do you feel like your muffins rise in the oven as much as muffins with flour do? Bake for 18 - 20 minutes until edges look a bit browned. Yay. I tablespoon of ground flax seed and 3 tablespoons of water, per egg. Can’t wait to try this recipe!! Have you tried almond meal before? Also added 1/2 cup pecans and used brown sugar instead of coconut sugar. Am I right, or am I right? Thank goodness because I was in a baking mood! I’d love to make a pumpkin version, any ideas how to do that? If she looked at your recipe she would have seen that you put that one scoop is 1/4 cup. You can always choose to omit the protein powder if you wish but I recommend it because adding protein is a great way to balance out the other macronutrients (carbohydrates and fats) in the muffins. 1/4 tsp nutmeg. Love love, I didn’t have oat bran so put some oats in the food procesor to break them up (still flaky, not flour).
Thanks! Yes! And oh yeah I added plain yogurt, not of the greek variety. Thanks for the tip and for posting recipes with no added sugar (it helps me balance out things like Nutella brown butter cookies!). You can even find us enjoying one late at night with the sugar cravings hit.
What is your favourite flavour of muffin?
Here you'll find delicious vegan recipes that are healthy, simple & easy to make. I don’t know where to get coconut powder. Thanks for the recipe; I will try it soon. It’s not complicated, but it’s extremely effective. ah, didnt refrigerate mine and used more baking powder, so that could be it. I added a few enjoy life chocolate nibs on top of each one. I keep mine refrigerated though.. maybe that’s the difference? Is that 1 AND 2/3 cup of oat bran, or just 2/3 cups? I would say just a regular sized banana, which is about 110-120 grams based on a quick search. 2 Tbsp maple syrup They do look very good.
Thanks! Friends, your search for the best protein muffins is over. You might be able to find an online calculator to do so! You would need far less coconut flour than almond flour for this recipe. Glad to hear you enjoyed them. I omitted the coconut sugar since I used sweetened almond milk and added a tablespoon more of the milk since my batter was very thick and I additionally added chopped walnuts, cacao nibs and dark chocolate. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. they only take about 30 min to make and come out nice and fluffy every time! Thank you so much!! Made these tonite, super yummy. oops I totally forgot to grease the muffin tin. Sorry I’m not more help.
They are loaded with sugar, often contain refined flours, and usually have enough calories to feed a small army. Is there a substitute for the apple sauce? thanks! Yes you can increase the oat bran by 1/4 cup, that should work. If you’re already familiar with the portion control system (that was introduced with the 21 Day Fix) the timed nutrition plan is very similar, with a few SPECIFIC tweaks. Hi! Friends, your search for the best protein muffins is over. Here’s a quick run down: I have used frozen bananas but omit the non-dairy milk as it is already quite liquid-y. I reccomend natural peanut butter – it’s a bit salty but healthier! Print Recipe Place your bananas in a large mixing bowl, and mash them thoroughly with a fork. . I can’t wait to try them! I highly recommend this recipe! Carefully transfer to a cooling rack and allow the muffins to cool for another 10 minutes before eating.
I also added crashing and pecans. 3 ripe bananas Also, you will need 3 ripe bananas, but make sure they aren’t too soggy. I have used a FLAX/CHIA meal as a substitution. Don’t be sad if this happens though (it did on one of the batches), because they taste just as delicious.
I used 1/3 cup of chocolate protein (Impact Diet Whey from #myprotein), How long do these last? Spread some delicious maple butter on them to turn them into more of a dessert . They make an easy protein-rich breakfast, or snack on-the-go. ★☆ Should I increase the oat bran because it’s a dry ingredient or increase the yogurt for the protein, or something different altogether? 1/2 cup coconut flour (the coconut gives it a little bit more sweetness, but almond flour or another nut flour will work) I have an egg allergy☹️ and have been looking for new breakfast options without them. They’re packed with fiber and protein… Check doneness by inserting a toothpick in the centre of one of the muffins, it should come out clean.
Thanks! The BEST Vegan Protein Banana Muffins: fluffy, satisfying and incredibly delicious. These are a favorite I’ve made many times! Even my husband, who's been scared off by quinoa muffins and pancakes thought they were good. Are you doing it too? I LOVE these!! You can totally use this as a base recipe and change it up week to week by adding in: Or change up the protein powder flavour by using chocolate protein powder! So good! To keep these gluten free banana muffins vegan friendly I didn’t add egg, as the banana works as a good binder in the recipe so the egg isn’t necessary. The BEST Vegan Protein Banana Muffins: fluffy, satisfying and incredibly delicious. I have been making this banana protein muffins recipe for years and have tested lots of different ratios but I have just always gone back to this recipe. Made these today and they are BOMB!
I wanted to use up some bananas and experiment with protein powder, so this was ideal because everyone in my household adores muffins.
I love the original recipe, but it’s also great as a base recipe for some other experimentation! I think you could sub with more oat bran or flour. thank you, I have stored mine in both the fridge and freezer. I gave each of them different toppings for fun: blueberry and coconut, raspberry and peanut, chocolate and almond, and raisin and pumpkin seed. Do you think i could make it with peanut butter protein? I added mini choc chips to the batter before baking. Let batter sit two minutes to thicken a bit. ? Add eggs and coconut oil to the blender with the banana and blend until smooth. I only added 1 teaspoon of baking powder – could only 1 teaspoon could have made such a difference or is there something else I should have done (or not done!)? You spend all that time measuring out your healthy ingredients, wait patiently for it to bake, all just to find out you are going to eat air. 16 grams of sugar per serving.
15 minutes next time it is! https://www.yummly.com/recipes/banana-oatmeal-muffins-no-flour All that does is make you want to eat something else on top of that sad excuse for food, which defeats the purpose of trying to eat something low calorie and healthy. 1 tsp baking powder. I just found my new favorite breakfast: two of these muffins with a little smear of almond butter. Awesome recipe ! My favourite alternatives are: There’s a lot of research that now shows how refined sugars can negatively affect health in many ways so I do my best to limit my own refined sugar intake to every now and then, rather than all the time. I’ve never even thought of using that, but it sounds way good (what’s not good from Trader Joes though, right?). Have you ever made one of those low calorie or low carb recipes off Pinterest or some health website just to find out that is tastes quite literally like dirt, or even worse…nothing at all? The recipe is very simple, uses one bowl, and only calls for a handful of ingredients that you probably already have on hand. Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness!