Why trust us? These cheese shells were terrific. It's funny how giddy one can get finding a keto alternative for old favorites. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. You can crisp them in the oven to form chips, too! Lower quality cheese leaves the fingers just slightly greasy a higher quality (non-store brand) should be a bit better! Which is Better for Weight Loss: Low-Carb or Low-Fat? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. Thanks for sharing this recipe! Line 2 baking sheets with parchment paper or silicone mats. Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option. Add comma separated list of ingredients to include in recipe.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was tasty and fun!

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Now, excuse me while I go dream up ways to wrap literally everything in cheese. Nutrient information is not available for all ingredients. Folios Cheese Wraps are also available on Amazon Fresh, along … I only cooked them for 6 mins; I might try cooking them for 8 mins next time so they're not quite as chewy. My husband and I are in keto taco heaven. They did not break at all. Make sure you cook full time for best results. Balance between 2 tall cans. While Costco is the newest store to start selling Folios, the cheese wraps are also sold across the country and are available on Amazon Fresh. I will make this again. Obviously, you can use the Folios to make a keto-friendly sandwich wrap, but they can also be crisped into a bowl shape to hold a salad. Very rich. You can t eat to many but delish.

You may be able to find more information about this and similar content at piano.io, 25 Vegetarian Keto Recipes That Are *So* Delish, 6 Dairy Products You Should Eat On The Keto Diet, 35 Drool-Worthy Keto Thanksgiving Recipes, 14 Tips For Losing Weight When You Have PCOS, Rebel Wilson Reveals ‘Year Of Health’ Goals.

Amount is based on available nutrient data. Very light and tasty. https://www.allrecipes.com/recipe/261028/low-carb-keto-cheese-taco-shells

Take a minute to wipe the drool off of your face. Allrecipes is part of the Meredith Food Group. ​Why Do High-Protein Diets Make You Constipated? Do you know all these hidden benefits of the keto diet?

Cook no more than 6 min!

At 6 min they are flexible after cooling.

I cut the parchment paper into 4 pieces after cooking and picked up the shell with the parchment paper hanging them both (keeping parchment paper under the cooked shell) over the side of a lipped cookie sheet. SO fantastic! Excellent! They stayed fairly pliable and quite honestly held a lot of "taco stuffings" together better than most corn or flour shells. Plus, the wraps are gluten- and lactose-free. You can check the full list of retailers here, and even print out a request to ask your local store to stock the wraps. ), and are gluten- and lactose-free. This time I made chicken tacos next time I will make taco meat using old El Paso low sodium seasoning or Louise kemp s seafood mix.