Branzino or Sea-Bass is a popular fish in the … My part-Italian, part-Greek addition here is a bright garlic and bell pepper medley. I did not cook the fish separately. Thank you. Copyright © 2020 The Mediterranean Dish. Finally, pour olive oil and vinegar over the salad or let guest add oil/vinegar to their plates individually. Add the fennel and cook until the vegetables are soft and translucent, an additional 3 to 5 minutes. Made it as written, but did use Cod which I had on-hand. DIRECTIONS.

Any white fish can be utilized on this recipe, I couldn’t discover sea bass so I used halibut.

If so how many would you suggest? This recipe is from the Largely Crops Cookbook, which … It’s definitely a Mediterranean thing.

Add chicken broth and bake for about 45 minutes at  400 degrees. Peel the potatoes and place them in water. Sea bass recipes.

Add grape tomatoes on top (i cut them in half because of the kids but you don’t have to cut them). Garnish with 2 tablespoons of olives, 2 tablespoons of feta, 1 tablespoon of dill, and 1½ teaspoons of lemon zest. I tried to present a simple recipe so everyone can be inspired to bake branzino themselves. Thus, seafood especially during summer time is abundant. Oh, wow! Cheers! Cut one lemon in half, juice it and pour the lemon over the 2 branzinos and inside their bellies. Delicious white, flaky fish baked with rosemary, bay leaves and lemon in olive oil. Mediterranean sea bass recipe. Place arugula on a salad flat dish. Love you Gina! Thanks for sharing!

Broil until the tops of the fillets are golden brown, 2 to 4 minutes. This looks phenomenal! Clean and thaw branzino ahead of time. Sprinkle salt over everything in the baking tray. Then almost at the end i added grape tomatoes! Thank you for sharing this, will try this recipe next month! Even my picky teenager ate it all! Place the fish on top of the tomato mixture, cover with lid and steam fish until it is cooked, 4-5 minutes.

An Elite CafeMedia Food Publisher.Privacy policy. It has a light, moist texture, briefly pan-seared then quickly finished in the oven.

This would also be great the next day, or you could use the sauce for a Mediterranean omelette in the morning.

Mediterranean Sea Bass Recipe. Required fields are marked *, All About Fashion, health ,Fitness, ,Home Design And Travel News. Utilizing the again of a picket spoon, smash the tomatoes and cook dinner for five minutes.Add the basil, wine, olives, 1 teaspoon salt, and 1/Eight teaspoon black pepper.Scale back to low and simmer for 15 minutes, or till the sauce is barely thickened, when you put together the fish. It’s very easy to make and the fennel really makes this dish smell amazing! The red pepper was a little mild for me, so when I make this again I might make it spicier.

This winter-inspired colorful enamel makes every stove look good. Filter Clear All. I received a ton of new cookbooks this Spring, so I am slowly making my way through them! I cut the 2nd lemon in half and add it to the tray. This was soo good. Follow us on Instagram, Facebook, and Twitter, and tag your Instagram food photos with #lodgecastiron for a chance to be featured on our feed!

Showing 1-12 of 18 recipes. It’s a delicious fish and it has white, flaky flesh.

It has access to both Adriatic and Ionian Seas.

Season with salt and 1 tsp of the spice mixture you prepared earlier. Be sure to check your email and confirm your subscription.

It’s really a treat and a lot less expensive than in restaurants.

I’ve never used fennel before either (had to google how to chop it) and I am so happy I didn’t leave it out. I mean, I’ve never even tried cooking halibut before and this was better than I’ve ever had in a restaurant. So I get very excited when I can find this fish on sale. The Mediterranean flavors of the sauce made from tomatoes, white wine, fennel and olives were delicious, I served it with some crusty bread to scoop up that sauce but you can eat it without. In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot and shimmering but … Branzino can be baked in herbs and lemon, foil or no foil. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Shop now, Shop our NEW Winter Series Enameled Cast Iron Dutch Ovens. Sometimes, it’s the simplicity of dishes that make them taste so delicious; pared-back cooking really allows the ingredients to shine. The key ingredients when baking Branzino in my opinion are bay leaves, rosemary and lemons. I’ll probably double the olives next time to get more of that salty savory taste. Cloudflare Ray ID: 5f82ac7cb9890b57 Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Add the basil, wine, olives, 1 teaspoon salt, and 1/8 teaspoon black pepper. I’m all in for this recipe. It has a lightweight, moist texture, briefly pan-seared then rapidly completed within the oven. Those eyes kill me! feta, crumbled and divided, 3 Yield: Four servings, Serving Measurement: 1 fillet, Quantity Per Serving:Freestyle Factors: 4Factors +: 8Energy: 362 energyWhole Fats: 12.5gSaturated Fats: 2gLdl cholesterol: 90mgSodium: 489mgCarbohydrates: 13.5gFiber: 3gSugar: 7.5gProtein: 42.5g, All photos and textual content ©Gina Homolka for Skinnytaste. Because it's the virtually unbreakable, multipurpose cookware that just makes food better. Preheat oven to 450F°. Heat 2 tablespoons of oil in a skillet. Thank you, we loved it. tablespoons I'm not shy about adding yet more color in the form of fattoush salad to start. Pat the fillets dry, evenly spray them with cooking spray,  and season with salt and pepper.In a heavy ovenproof skillet over excessive warmth, warmth the olive oil till shimmering. Add the fillets, rounded-side down, and cook for 2 minutes.

Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Thank you Suzy.

I'm Suzy. It has a light, moist texture, briefly pan-seared then quickly finished in the oven.

2 tablespoons extra virgin olive oil. Easy Pan Seared Sea Bass Recipe, flavored Mediterranean-style! Ingredients. My mom makes an amazing pan seared branzino fillet!! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Pan Seared Sea Bass Recipe with a Garlic Bell Pepper Medley, « Mediterranean Grain Bowls Recipe with lentils and chickpeas. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it’s packed with flavor from fresh oregano, thyme, and parsley. However Are They Dependable?

Sea bass ceviche with … Thank you! Thanks, Steve. Whenever I follow a skinnytaste recipient it always turns out perfectly & is delicious. Please review Nutrition Disclosure. 1 (3 pound) whole black bass or sea bass, cleaned, head and tail intact. I wouldn’t make it with sea bass again, because even though sea bass is a very meaty fish, I found it to be a bit overpowered by the sauce, and with sea bass clocking in at $30/pound where I live, I want to taste the sea bass a bit more (I prefer preparing sea bass per Gina’s Miso Black Cod with Shiitakes and Bok Choy recipe in One and Done).

Also, sea-bass can be grilled or fried. If you would like to save this recipe for later, please pin the below image to Pinterest. Sea bass recipes. What kind of wine do you use in this dish? Hi, Sharon! This Pan Fried Sea Bass with Lemon Garlic Herb Sauce is a 20 minute, one-pan, budget-friendly Mediterranean recipe that’s perfect on busy weeknights.

This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives. These are typical ingredients used when cooking seafood in Albania and most other Mediterranean countries. In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon). YUM!

The sweet peppers, combined with the salty Kalamata olives are the tastiest compliment in this sea bass recipe.

Rub the fish with a mixture of 1 tbsp olive oil, lemon juice (from 1/2 the lemon), a pinch of the sea salt, and a pinch of the oregano.

Pat the fillets dry, lightly spray them with cooking spray,  and season with salt and pepper. It has a light, moist … By submitting your information, you are agreeing to Lodge Cast Iron’s Terms of Use and Privacy Policy. I found sea bass today with skin on the bottom. I followed the instructions and the dish was perfect! Served with couscous with plenty of the sauce and peppers and it was a hit!

), Keywords: Sea bass recipe, pan seared sea bass, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Greek-Style Baked Cod with Lemon and Garlic, Filed Under: Entree, Fish and Seafood, Mediterranean Diet Recipes Tagged With: fish, gluten free, low calorie, one-pan dinner, pan seared, Seafood.