This worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving. H‰\�ÏjÄ Æï>Åw‹Ùœ%P¶rèšöŒNR¡ebyû�6l¡*ã÷ıäsô­ì)dĞoİ€¦@�q�;„ç@êÚ‚. Your MyPlate Plan: 2800 Calories. Source: USDA MyPlate, www.choosemyplate.gov. 1 ounce cooked lean beef, pork, lamb, or ham, 1 ounce cooked chicken or turkey (no skin), 1 ounce cooked fish or shellfish (not fried), Monday – Friday, 7 a.m. – 5 p.m. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, or protected veteran status and will not be discriminated against on the basis of disability. Federal government websites always use a .gov or .mil domain. Track your progress daily by writing in what you actually ate. • Added sugars to 55 grams a day.

• Saturated fat to 20 grams a day. Limit: • Sodium to 2,200 milligrams a day. Use this as a guide as you plan your meals throughout the day. © BayCare Health System 2020. Picky Eaters Recipes.

DeVry University, Keller Graduate School of Management, CrystalGarcia_Week 1_Healthy Eating Plate.docx, DeVry University, Keller Graduate School of Management • SCI 228, MyPlate Plan_ 2200 calories, Age 14+ _ Choose MyPlate.pdf, DeVry University, New Jersey • HISTORY 410. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Note: Choose low-fat or fat-free most often. Aim to eat at least 3½ ounces of whole grains each day: Choose low-fat or fat-free milk, yogurt, or cheese each day. 2000 Calorie Meal Plan. Track your progress daily by writing in what you actually ate. Click on the food group buttons to learn more and get started. MyPlate servings worksheet: 2,200 Calories This worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving. Course Hero is not sponsored or endorsed by any college or university. • Added sugars to 40 grams a day. The MyPlate Plan is also available in Spanish.

This preview shows page 1 - 4 out of 4 pages. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Note: Make most choices fruit instead of juice.

Limit the extras (solid fats and sugars, also called "empty calories") to 280 calories a day. Click on the food group buttons to learn more and get started. Picky Toddler Meal Recipes. ]İİb“ÒûšqéiŠÊĞï"®™w8=ø8âYéWöÈ�f8}ކ3èaKé¤ txœä¡g›^ì‚ +vé½è!ïaş{Bhkı ã¢Ç5Y‡liFe©Ì“T§�ü?ı ÆÉ}YV¦-ަ‘£x�ÛBÉçàÉmÌ’¦N Æ(á}H)&ª,õ#À ÙÆo0 This worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving. BayCare is an Equal Opportunity Employer.

Get the code and promotional images to share this resource on your blog, website, or through other communication channels. Limit: • Sodium to 2,200 milligrams a day. What you ate today. An official website of the United States government. MyPlate Plan Find your Healthy Eating Style United States Department of Agriculture Drink and eat less sodium, saturated fat, and added sugars. Note: Choose low-fat or fat-free most often.

MyPlate servings worksheet: 2,200 Calories. Explore.

Cut back on salt (sodium). This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. MyPlate Plan: 2200 calories, Age 9-13 | Choose MyPlate. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

For professional reference, all of the MyPlate Plans are available below. Food group. Click on the food group buttons to learn more and get started. Click on the food group buttons to learn more and get started. Choose low-fat or lean meats, poultry, fish and seafood each day.

Get the latest information on COVID-19 and screen your symptoms. You should use this table only if you already know which calorie level you are looking for. Cut back on salt (sodium). MyPlate Plan Find your Healthy Eating Style United States Department of Agriculture Drink and eat less sodium, saturated fat, and added sugars. Click on the food group buttons to learn more and get started. Limit: • Sodium to 2,300 milligrams a day. All Rights Reserved. Low-fat or fat-free milk or chocolate milk, Low-fat or fat-free cottage cheese or other reduced-fat cheeses. endstream endobj 449 0 obj <> endobj 450 0 obj <> endobj 451 0 obj <>stream Daily MyPlate goal. Jun 13, 2018 - MyPlate Plan: 2200 calories, Age 9-13 | Choose MyPlate. For professional reference, all of the MyPlate Plans are available below. Use this as a guide as you plan your meals throughout the day. Food and Drinks. Limit 3 cups Vary your veggies Choose a variety of colorful fresh, frozen, and canned ... 2,200: 2,400: 2,600: Click for information on food planning during the coronavirus pandemic. Food group. Meal Planning. Below are the daily recommended amounts for each food group. Track your progress daily by writing in what you actually ate. If you have a health condition such as heart disease or high blood pressure, your doctor will likely tell you to limit sodium to no more than 1,500 mg a day. W1Lab.docx - Your MyPlate Plan 2200 Calories Below are the daily recommended amounts for each food group Click on the food group buttons to learn more. You should use this table only if you already know which calorie level you are looking for. Vegetables.

• Saturated fat to 24 grams a day. Note: Make most choices fruit instead of juice. Low-fat or fat-free milk or chocolate milk, Low-fat or fat-free cottage cheese or other reduced-fat cheeses. »Å˜Öv¹*˾bS‡à¿nÓ4N&eá—ı` ¾ÔÛ8 Note: At meals, fill half your plate with vegetables and fruit. • Saturated fat to 18 grams a day. Saved from choosemyplate.gov. Create a custom 2200 calorie diet plan with 1 click.

Get Your MyPlate Plan. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Source: USDA MyPlate, www.choosemyplate.gov. MyPlate Plan Find your Healthy Eating Style United States Department of Agriculture Drink and eat less sodium, saturated fat, and added sugars. If you have a health condition such as heart disease or high blood pressure, your doctor will likely tell you to limit sodium to no more than 1,500 mg a day.

Use this as a guide as you plan your meals throughout the day. Click on the food group buttons to learn more and get started. The MyPlate Plan is also available in Spanish. MyPlate servings worksheet: 2,200 Calories. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Track your progress daily by writing in what you actually ate. Aim for at least 30 minutes of physical activity most days of the week or 150 minutes of exercise a week. Below are the daily recommended amounts for each food group. Limit: • Sodium to 2,200 milligrams a day.

Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Your allowance for oils is 29 grams or about 6 teaspoons a day (oil includes vegetable oil, mayonnaise, soft margarine, salad dressing, nuts, olives, avocados, and some fish). For a limited time, find answers and explanations to over 1.2 million textbook exercises for FREE! Below are the daily recommended amounts for each food group. 2 cups 1 cup from the Fruit Group counts as: - 1 cup raw, frozen, or cooked/canned fruit; or - 1/2 cup dried fruit; or - 1 cup 100% fruit juice 2 cups 1 cup from the Fruit Group counts as: - 1 cup raw, frozen, or This worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving.

• Added sugars to 45 grams a day. 1 ounce cooked lean beef, pork, lamb, or ham, 1 ounce cooked chicken or turkey (no skin), 1 ounce cooked fish or shellfish (not fried). An official website of the United States government. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Get step-by-step explanations, verified by experts. Aim to eat at least 3½ ounces of whole grains each day: Choose low-fat or fat-free milk, yogurt, or cheese each day. Click on the food group buttons to learn more and get started. endstream endobj 447 0 obj <> endobj 448 0 obj <>stream Your allowance for oils is 29 grams or about 6 teaspoons a day (oil includes vegetable oil, mayonnaise, soft margarine, salad dressing, nuts, olives, avocados, and some fish).