(vitamin B-2), niacin (vitamin B-3), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium. 100 grams of Parsley contain 36 calories, the 2% of your total daily needs.
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See the table below for in depth analysis of nutrients: (Source: USDA National Nutrient data base).
Amount of fructose in Parsley: How much sucrose is in Parsley? The essential oil in its root, leaf or seed could lead to uterine stimulation, bleeding and pretermlabor. A study in 13,421 people demonstrated that those with the highest intake of vitamin C had a significantly reduced risk of heart disease compared to those with the lowest intake (20). Parsley is a popular herb often used in American, European, and Middle Eastern cooking.
Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
Additionally, the herb is also rich in many antioxidant vitamins, including vitamin-A, β-carotene, vitamin-C, vitamin-E,
Eugenol also has beenfound to reduce blood sugar levels in diabetics; however, further detailed studies required to establish its role. Calories, carbs, fat, protein, fiber, cholesterol, and more for Parsley (Spices, dried). Nutrition facts and Information for Parsley, raw. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Some rat studies found parsley to effectively reduce blood sugar levels. Head to the diet generator and enter the number of calories you want. your calorie needs. Parsley is a versatile herb that’s easy to add to many dishes. is being used as flavoring agent in the preparation of vegetable, chicken, fish and meat dishes.
Refer Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Opens in New Window). Sign Photo courtesy: Delicious zucchini bite with parsley as a garnish.
Create Are Green Smoothies Good for You? Widely used as a garnishing item, the delicious flavor of parsley has some wonderful health benefits. Parsley is rich in polyphenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as Nutrition facts for Parsley, fresh, recommended daily values and analysis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Parsley may help keep your kidneys healthy by fighting inflammation and reducing high blood pressure and your risk of kidney stones.
Adding parsley to your diet can boost your health while adding flavor to your favorite recipes. Here are 10 of the world's healthiest herbs and spices, supported by science. a member? Amount of Cystine in Parsley: How much Phenylalanine is in Parsley? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Amount of Arginine in Parsley: How much Histidine is in Parsley? Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Its botanical name is Petroselinum crispum. Amount of Magnesium in Parsley: How much Phosphorus is in Parsley? family, of the genus; Petroselinum. Amount of Serine in Parsley: Already This article reviews whether mayo is safe when…. Parsley Image Credit: Pixabay. Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2). It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of Water in Parsley: How much Alpha Lipoic Acid (ALA) is in Parsley? Amount of carbs in Parsley: How many net carbs are in Parsley? Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium.