She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. Plant based milk (high in potassium and iron) Cinnamon (a superfood I talk about in my Matcha Latte Recipe) Banana (rich in potassium.

We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? Blueberry Almond Oatmeal After the oatmeal base is done microwaving, remove it carefully. Find out more about Lauren’s experience here.

The Free Soul Ginger Nut protein powder I used tastes amazing and I really recommend it! Maple Syrup: I use this cream cheese icing recipe in my melt in your mouth Gluten-Free Monkey Bread Recipe. The base is like a sweet oat bread, not dry or dense at all! You can also eat it cold! Looking for something a little fancier? Please leave a star rating and or comment! This protein porridge bake is vegan, I used coconut milk (the pouring type not tinned as it’s fortified with calcium/B12), but you can use your favourite plant-based milk instead -I reckon Alpro’s Hazelnut milk would taste amazing in this! Try a twist on a dessert favourite — these creamy oats make for a delicious high-protein vegan breakfast that will warm you from the inside out.

Knock up your own protein bars in 15 minutes with this quick, easy cookie dough vegan protein bar recipe. high protein breakfast recipes. Per serving: Calories — 312  Protein — 34g  Carbs — 38g  Fat — 2g. This is one of my favorite SHH recipes! The science behind GI is quite complex but in short, low GI foods release sugar into the bloodstream relatively slowly and have been shown to increase satiety and also play a part in managing diabetes. Naturally Stefanie’s Fluffy Maca Pancakes, 10 High-Protein Vegan Meals That You Can Make In 15 Minutes, 13 Vegan Party Food Recipes That Are Actually Good For You, 8 Vegan Pre-Workout Foods That Are Scientifically Backed, ‘Abs’ olutely Workout | Kettlebell Exercises, Bench Press Technique | Tips For Development, The Best Pre-Season Football Training Drills, Mental Preparation For Athletes | Improve Your PB, New To Running | Beginners Guide To Endurance, The Ashes 2018 | Joe Root & Jos Buttler Talk…, The Kola Nut | Benefits, Mechanisms and Safety. Mmm. Thank you Andri for sharing this delicious Protein Porridge with me! Per serving: Calories — 332  Protein — 18g  Carbs — 49g  Fat — 6g.
This site uses Akismet to reduce spam. By Myprotein, • 15 Vegan Recipes to Settle Your Stomach During The Holidays!

Whilst many people might think its tough to get your protein in when you’re both dairy and meat free, we think it can be just as easy and tastier than ever, especially when you’ve got recipes like these on hand. Per serving: Calories — 179  Protein — 9g  Carbs — 18g  Fat — 8g. This site uses Akismet to reduce spam. Healthy, high protein and delicious, this single serving protein apple and chocolate baked oatmeal is the ideal recipe for an exquisite breakfast, as a dessert or as a snack. 15 High-Protein Meaty Entrees For Thanksgiving You’d Never Guess Are Vegan! Spoon into the prepared dish and press down all over to smooth out the top. Feel free to use any milk you have on hand though! You can use a fork, hand mixer, or standing mixer to do this. In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

There aren’t many better ways to start a day than with a slab of delicious banana bread. Store baked oatmeal in the fridge for up to a week. We use plant based milk as listed above. Chocolate Banana & Blueberry Vegan Smoothie, 8. You need a lifestyle that works for you. Another solid, healthy, breakfast recipe. Per serving: Calories — 249  Protein — 13g  Carbs — 28g  Fat — 14g. Place the oats in a large bowl and pour over enough boiling water to just cover them. Per serving: Calories — 242  Protein — 8g  Carbs — 32g  Fat — 10g. I use them in all my baked oatmeal recipes) It’s important to get a high protein hit in the morning with it being a while since your last meal, and this goes for vegans too. You can read my complete disclosure statement in my privacy policy. • By Jennifer Blow.

Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your recipe creation! I use this protein powder in my Matcha Overnight Oats too. What breakfast list would be complete without a pancake recipe? Yes! Brimming with plant-based goodness and not an ounce of dairy in sight, this high-protein vegan breakfast smoothie is the perfect make-ahead option for those mornings when you just can’t deal. It can also be prepared from the night before so you’ll only need to heat it up in the microwave and you’ll be good to go, so you won’t be faffing around in the kitchen in the morning! We cannot search for an empty value, please enter a search term.

Spoon oat mixture on top of the prepared fruit mixture. You can use any liquid of choice for this recipe. Covering plant-based shakes, bakes and oats, there’s something for any occasion, whether you’re a grab n’ go kind of person, or all about a leisurely brunch. Sugar-Free, Nut-Free, Gluten-Free and More: Thanksgiving Menu For Your Dietary Needs.

Wake up raring to go with this fresh and crisp super-smoothie. Posted on. Single serving: just for YOU!

Add milk, almond butter, dairy-free yogurt, and vanilla extract (optional). I also love discovering tangible ways we can live everyday in the healthiest way possible. The beauty of this high-protein vegan breakfast smoothie is that is comes with a hefty nutrient boost too. This cinnamon roll vegan baked oatmeal recipe uses absolutely no eggs or regular milk! I figured I’d try soaking the oats for this recipe and was blown away by the awesome texture. Lauren is an English Literature graduate originally from the South. South African President’s Ties to Trophy Hunting Industry Exposed, Researchers Take Important Step Towards Bee Conservation by Creating a Global Bee Diversity Map, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. Add cinnamon, vanilla protein powder and almond milk. Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your beautiful baked oatmeal! Need we say anymore? Sweet, thick and packed with protein — this soft serve may look and taste like a dessert, but it’s excellent nutritionals mean you’ve got nothing to feel guilty about. To add some protein, I used LIV Body Lean Vegan Protein in Snickerdoodle (one of my favorite flavors!) This totally vegan friendly recipe is quick and easy, plus will keep so you’re sorted for a couple of days. This one is filled with wholesome oats and studded with sliced, juicy pear and crunchy chopped almonds. Whether you aspire to a higher level of fitness or competing against the best, No Excuses Nutrition can create a customized nutrition program to push your body to the next level. You can omit the brown sugar if your protein powder is super sweet! Can't wait for you to join the shh fam! 2018-06-04 12:00:56 Ever wondered how to make your own vegan protein bars? Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, 2.

By Lauren Dawes. Add the protein powder to the oats and stir in enough water so that you form a smooth, thick paste. The oats and protein powder make this oatmeal bake soft, chewy, and slightly fluffy without having to add any eggs.

Per serving: Calories — 164  Protein — 12g  Carbs — 12g  Fat — 7g. 4. Use my code “NOEXCUSES” for 20% off all LIV Body products! Spread oat mixture over the bottom of an 8"x8" baking pan or 1.5 quart baking dish, lightly greased or lined with parchment. Upgrade your boring bowl of oatmeal for a hearty baked version! This sweet smoothie is a winner for Sunday mornings — and with a scoop of Pea Protein, it’s not bad for muscle-building either. I love. We’ve teamed up with one of our favourite vegan bloggers, Stefanie Moir, better known to her fans as Naturally Stefanie, to make her fluffiest pancakes yet — perfect for a high-protein vegan breakfast stack. The frosting isn’t necessary because it’s yummy on its own BUT definitely adds some flair to weekday oatmeal. Did you know?

2018-04-05 15:25:34 Oh wait, yes — they’re also vegan-friendly and give you a helpful protein boost! Add milk, almond butter, dairy-free yogurt, and vanilla extract (optional). Pour the wet ingredients into the dry and stir them together well. Each square is only 125 calories with 6.1 grams of protein! As mentioned, you can use peaches or nectarines, or bananas, berries… whatever kind of fruit you have. Commentdocument.getElementById("comment").setAttribute( "id", "a527edb98eca95a1835aba8e3ae63177" );document.getElementById("cc42be7820").setAttribute( "id", "comment" ); Click to share with your friends & family!
Maybe you have guests to impress at a weekend brunch date… These 15-minute cinnamon roll waffles are super-simple and completely delicious.