ovenproof skillet, saute onion and garlic in oil for 2 minutes. Enjoy! Add comma separated list of ingredients to include in recipe. Bake for 8-10 minutes or until puffed and golden on top. Info. In a 10-in. Your email address will not be published.

this link is to an external site that may or may not meet accessibility guidelines. Whisk together eggs, hummus, and cream. Quiche and frittata are very similar except for two main differences: In a nutshell, a frittata is a crustless quiche that is partially cooked on the stove top, then baked in the oven. 474 calories; protein 10.5g 21% DV; carbohydrates 16.8g 5% DV; fat 20.9g 32% DV; cholesterol 162.1mg 54% DV; sodium 486.4mg 20% DV. Add potatoes; cook and stir until almost tender, about 10 minutes. In a 10-in. Melt butter in a skillet over medium heat. I love that they’re great any time of day! It’s packed with baby spinach, so it’s a great way for me to get more greens into my boys’ diets, and it fuels my craving for mediterranean food. ©2020 Flavor the Moments. I work hard to come up with recipes that are quick to prepare and nutrient dense so that they’re satisfied for at least a little while. Fill the skillet with spinach and saute until wilted, 1 to 2 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil. I have not tested this recipe with chopped frozen spinach, but it should work no problem. I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal produce and whole foods. In a bowl beat the eggs and cream until combined. 2 Sauté onions, … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition posted in: 30 minute meals, Breakfast, Easter, Eggs, Gluten-Free, Keto, Low Carb, Low FODMAP, One Pot Meals, Recipes, Spring, Summer, Vegetarian //

This easy frittata recipe requires minimal prep and is on the table in about 30 minutes. Cook the frittata. Top with crumbled feta cheese. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The leek may be substituted with your favorite chopped onion. *. This flavour in particular would be a hit with both myself and my husband! This site uses Akismet to reduce spam. Percent Daily Values are based on a 2,000 calorie diet. Hi, I’m Marcie! Whisk the eggs with the half and half until well combined, then add the feta cheese, dill, salt and pepper, to taste and whisk gently until combined. Add the baby spinach and cook 2-3 minutes or until completely wilted, then pour the mixture out onto a cutting board and roughly chop. (My brother became a chef and then he was finally happy. Learn how your comment data is processed. The half and half may be substituted with whatever milk you have on hand. Heat the olive oil in a medium 10" cast iron or heatproof skillet over medium heat. This post may contain affiliate links. Add the spinach to the pan, increase the heat and cook untill wilted and excess liquid has evaporated.

Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!”. This is a winning combination, especially if you want to keep it light, yet filling. LAURA’S TIP: “Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Top with egg mixture.

Spinach Feta Frittata is an easy frittata recipe that’s packed with mediterranean flavor. It has a unique, unmistakable taste, so substitutes are not recommended. Set aside. Cover and cook for 4-6 minutes or until nearly set.

It's ready in about 30 minutes and it's great for meal prep! Spinach and Feta Frittata The benefits of spinach are numerous. This Spinach Feta Frittata has been on repeat for the past month or so. Do Not Sell My Personal Information – CA Residents, 2 medium red potatoes, cut into 1/4-inch cubes, 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry. Brush some olive oil around the edges of the skillet to keep the frittata from sticking, and pour the egg mixture over the top of the spinach mixture. This frittata looks amazing, Marcie – I always enjoy the combination of spinach and feta, it never disappoints. Nutrition information is mean to be an estimate only. Directions. 1 small leek, white and light green parts only, halved and sliced into half moons, 1/2 cup half and half (or sub with dairy free milk). 2. Rating: Unrated Be the first to rate & review! Allrecipes is part of the Meredith Food Group. I receive a small commission at no cost to you when you make a purchase using our links. Slice and serve. Most people won't think twice about serving basic cornbread when is on the table. Both recipes include all the flavors of Greek spanakopita without the phyllo dough! Leafy greens like spinach provide more nutrients than any other food! . Let stand for 5 minutes. Information is not currently available for this nutrient. Chop it after cooking to make it much easier! Required fields are marked *, REQUIRED: By submitting this comment you agree to share your name, email address, website (optional) and IP address with Flavor The Moments. Omit the leek and garlic if following a Low FODMAP diet. In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside.

Taste of Home is America's #1 cooking magazine. Preheat the oven to 350 degrees F (175 degrees C). The skillet shown in these photos is my BK black carbon steel skillet, which is very lightweight and low maintenance when it comes to cleaning. Mix in the feta, dill and mint along with the spinach and onion.

It has a unique, unmistakable taste, so substitutes are not recommended. Half and half (see recipe notes for substitutions), The top is slightly puffed and lightly golden brown, The edges begin to pull away from the sides. Season with Greek seasoning. Cook the frittata on the stove top over medium heat just until the edges begin to set (about 2 minutes), then place in the oven. While this frittata unfortunately isn’t surrounded by phyllo pastry…it DOES has a similar filling :). This frittata calls for fresh vegetables and a Greek cheese called Kasseri.